ONIONS... WHAT ARE THEY?
Bunions, also known as hallux valgus, are one of the most common foot pain problems affecting the toes and can be one of the most painful.
Typically, bunions start with a dull, intermittent pain in the big toe joint and, if left untreated, progress to misalignments and deformities of the foot. In other cases, it is pain in the little toe. For many, it can be the result of poorly fitting shoes, genetic factors or medical conditions. All of these factors can contribute to the formation of bunions. Bunions may appear as a result of walking, running, standing, or other physical activities, especially if you have increased the number of these activities.
Is a bump forming on the outside of the base of the big toe?
Do you have swelling, redness or pain around the big toe joint?
Is the movement of your big toe limited?
Has your doctor diagnosed you with bunions?
Are you looking for ways to relieve that foot pain before surgery is the only solution?
WHAT IS A HALLUX VALGUS?
BUNIONS ARE A COMMON TOE CONDITION.
Bunions or hallux valgus are one of the most frequently diagnosed foot conditions. Curious about what an onion is? A bunion is a bony bump that forms at the joint of the big toe. Without proper foot care, bunions can lead to surgery as the only treatment. There are also beliefs that onions are genetic. Our team covers the causes of bunions, discusses the belief about genetics, and several foot care solutions in a recent bunion blog.
Sometimes bunions are smaller and tend to form on the outside of the foot, at the base of the little finger rather than the big toe. Also called a tailor's bunion, it is a painful bump that is usually swollen. Wearing shoes that don't fit well or are too tight can be the cause. It is recommended to wear comfortable shoes with wide toes and soft uppers. If the area is severely deformed or the pain is significant, surgery may be considered.
WHAT CAUSES ONIONS
Are your shoes causing your bunions?
According to the Mayo Clinic, hallux valgus or bunion is a bony bump that forms on the joint at the base of the big toe. It occurs when certain bones in the front of the foot move. Likewise, the same bony bump can form on the outside of the foot, at the base of the little toe, and we then speak of bunions. In either case, you may experience foot pain and need surgery if you don't take care of your feet regularly. Bunions and bunionettes are a matter of debate as to whether they are genetic foot problems or whether they are caused by your shoes or something else.
THE BEST FOOT CARE FOR BUNIONS
TREATMENT OF BUNIONS AND CORRECTION OF FEET ALIGNMENT
Your shoes can be one of the main culprits for bunions. There is no one size shoe that fits everyone. We often find that the shoes you wear may be the cause of your foot pain. Add to that poor foot care and you risk considering surgery as your only treatment.
There are many factors that go into choosing the best shoe for foot pain. This may be a combination of shoes and orthotics. This may be a low heel shoe rather than a high heel or stiletto heel. This may be a shoe with a deeper toe box that gives your toes more room inside the shoe. We recommend that you consult a specialist shoe store or your doctor to obtain shoes suitable for your specific needs.
FOOT ALIGNMENT SOCKS AND NIGHT SPLINTS
Many physical therapists and doctors recommend wearing a splint or socks that stretch the calf, arch, or toes for proper foot alignment. This foot care solution for bunions can be simple and effective while you watch TV or even while you sleep.
Pedi-Sense has patented alignment socks that do just that while providing comfortable daily treatment for bunions and most common foot conditions. Often these socks can be worn overnight and help position your toes while lengthening and stretching them, helping to relieve bunion pain. Grab a pair today by visiting our online store .